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closeup image of pumpkin spiced mocha latte blondies on white plate

Low FODMAP & Gluten-Free Pumpkin Spice Mocha Latte Blondies

Pumpkin Spice Mocha Latte Blondies made low FODMAP! These are a little bit pumpkin, a little bit espresso and a little bit spiced! In a snack worthy bar!

Low FODMAP Serving Size Info: Makes 25 blondies; serving size 1 blondie

Course: Dessert, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Makes: 25 Blondies
Calories: 143 kcal
Author: Dédé Wilson



  1. Position rack in middle of oven. Preheat oven to 350°F/180°C. Coat a 9-inch (23 cm) square pan with nonstick spray, line with a strip of parchment paper to cover the bottom and overhang on two sides; spray the parchment paper as well.
  2. Whisk the flour, baking soda and salt together in a small bowl to aerate and combine; set aside.
  3. Place butter in small pot, melt over low-medium heat and continue to cook until browned. Pour into heatproof mixing bowl. Whisk in brown sugar, pumpkin purée, pumpkin spice and espresso powder. Allow to cool. Whisk in egg and vanilla until combined. Fold in flour mixture until a few streaks of flour remain, then add chips and fold together well. Scrape batter into prepared pan.
  4. Bake for about 30 to 35 minutes or until a toothpick inserted in the center comes out with a few crumbs clinging and the edges are just coming away from the sides of the pan. Cool on rack. Use overhanging parchment to lift blondies out of pan. Peel away parchment and cut into a 5 by 5 grid into 25 blondies. These Pumpkin Spice Mocha Latte Blondies are best the day and day after they are baked. They may be stored wrapped airtight for up to 3 days.

Dédé's Quick Recipe Tips Video


If You Can Tolerate

  • Fructans: If you passed the fructan wheat challenge you can sub in all-purpose unbleached flour for the gluten-free flour. (The cake will no longer be gluten free). Use weight equivalents for most accurate results with this substitution.


Nutrition Facts
Low FODMAP & Gluten-Free Pumpkin Spice Mocha Latte Blondies
Amount Per Serving
Calories 143 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Cholesterol 9mg3%
Sodium 72mg3%
Potassium 45mg1%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 11g12%
Protein 1g2%
Vitamin A 15IU0%
Calcium 6mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.