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low FODMAP chocolate pudding pie on blue and white plate

Low FODMAP Chocolate Pudding Pie

Low FODMAP Chocolate Pudding Pie is easy to make - especially if you use a prepared low FODMAP pie crust like we did!

Course: Dessert
Cuisine: American
Prep Time: 15 minutes
Cook Time: 8 minutes
Cooling Time 5 hours
Total Time: 5 hours 23 minutes
Makes: 12 Servings
Calories: 276 kcal
Author: Dédé Wilson


Pudding Pie Filling:

  • 1/3 cup (65 g) sugar
  • 1/4 cup (21 g) sifted natural cocoa
  • 2 tablespoons cornstarch
  • 1/8 teaspoon salt
  • 2 cups (480 ml) lactose-free half-and-half (see above)
  • 3 ounces (85 g) semisweet or bittersweet chocolate, 55% to 60% cacao mass, finely chopped
  • 1 tablespoon vanilla extract


  • 1 cup (240 ml) heavy cream; use lactose-free if you can find it
  • 1 teaspoon sugar
  • Chocolate shavings


  1. For the Pudding Pie Filling: Whisk sugar, cocoa, cornstarch and salt together in a medium sized saucepan (if it has rounded bottom edges, all the better to whisk every bit of the pudding). Slowly whisk in about 1/2 cup (120 ml) of the half-and-half (you can do this by eye) until combined; the cocoa will resist a bit. Just keep whisking, then whisk in remaining half-and-half. Cook over low-medium heat, whisking often, until pudding begins to thicken and you can see whisk marks, about 3 to 5 minutes. Add chocolate, whisk a few times until chocolate is melted and pudding is thick, then remove from heat. Whisk in vanilla and pour into prepared pie crust, leveling the top. Cool at room temperature for about 1 hour, then refrigerate at least 4 hours.
  2. For the Topping: Right before serving whip the cream and sugar until soft peaks form (by hand or electric beater). Dollop on top of pie and sprinkle with chocolate shavings.



  • For best texture, please use chocolate in the cacao mass percentages suggested.
Nutrition Facts
Low FODMAP Chocolate Pudding Pie
Amount Per Serving
Calories 276 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 5g25%
Cholesterol 27mg9%
Sodium 32mg1%
Potassium 15mg0%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 10g11%
Protein 3g6%
Vitamin A 290IU6%
Vitamin C 0.1mg0%
Calcium 13mg1%
* Percent Daily Values are based on a 2000 calorie diet.