Our Low FODMAP Pasta with Tuna & Sun Dried Tomatoes can be made in the time it takes to boil the water and cook your pasta! If you have canned tuna on hand on your low FODMAP pantry.
Bring a large pot of salted water to a boil. Meanwhile, heat a large skillet over medium heat and add the scallion greens and sun dried tomatoes and sauté for a minute then add the fresh tomatoes, tuna, vinegar and the red pepper flakes. Sauté around for a couple of minutes and keep warm as you finish the dish.
Cook the pasta till al dente. Remove 1/4 cup (60 ml) of the starchy pasta water and reserve. Do not overcook the pasta as it will be going in the skillet to cook as well.
Drain pasta well, then add the pasta to the skillet, now over low-medium heat, and toss well with the sauce. By eye add about half of the parsley and the Parmesan and keep tossing until cheese is melted - this will happen in less than a minute. Add reserved pasta water if, and only if, the sauce needs some liquid. Some tomatoes will be very juicy and you might not need the water. Taste the sauce and season with salt and pepper as desired. Divide the pasta in warm bowls and garnish with remaining parsley and Parmesan.
Notes:
Tips
You can pick and choose the shape pasta you like for this dish. Just use one that has lots of twists, turns, ridges, nooks and crannies to catch the sauce.
Nutrition Facts
Low FODMAP Pasta with Tuna & Sun Dried Tomatoes
Amount Per Serving
Calories 355Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 64mg3%
Potassium 153mg4%
Carbohydrates 45g15%
Fiber 3g12%
Sugar 1g1%
Protein 24g48%
Vitamin A 385IU8%
Vitamin C 9.2mg11%
Calcium 4mg0%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.