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Low FODMAP Green Goddess dressing in a measuring cup

Low FODMAP Green Goddess Dressing

Our version of this classic is low FODMAP, using lactose-free dairy. We give you Low FODMAP Green Goddess Dressing!

Low FODMAP Serving Information: Makes about 1 cup (240 ml); serving size 1/4 cup (60 ml)

Course: Condiment
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 4 servings
Calories: 235 kcal
Author: Dédé Wilson


  • ½ cup (120 ml) lactose-free whole milk
  • 1 tablespoon plus 1 1/2 teaspoons lemon juice
  • ½ cup (113 g) mayonnaise
  • cup (17 g) roughly chopped fresh flat-leaf parsley
  • ¼ cup (11 g) roughly chopped fresh chives
  • 2 tablespoons roughly chopped fresh tarragon
  • 2 tablespoons roughly chopped scallions, green parts only
  • 2, oil-packed anchovy fillets, drained
  • 1 teaspoon Garlic-Infused Oil, made with vegetable oil, or purchased equivalent
  • Kosher salt
  • Freshly ground black pepper


  1. Pour the milk and lemon juice in the blender carafe and let sit for 5 minutes, allowing it to thicken thickened. 

  2. Add the mayonnaise, parsley, chives, tarragon, scallions, anchovies and Garlic-Infused Oil and blend on high speed until very smooth and creamy.

  3. Taste and season with salt and/or pepper as desired. The dressing is ready to use, or refrigerate in an airtight container for up to 3 days. Stir before using.



  • If you want a thicker dressing, use 1/2 cup (120 g) of lactose-free sour cream in lieu of the milk and 1 1/2 teaspoons of the lemon juice. You need the remaining 1 tablespoon of the lemon juice for tanginess.

If You Can Tolerate

  • Fructans: If you have passed the fructan garlic challenge, consider adding 1 garlic clove to the blender. If you do add garlic, use the dressing right away.



Nutrition Facts
Low FODMAP Green Goddess Dressing
Amount Per Serving
Calories 235 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 3g15%
Cholesterol 12mg4%
Sodium 261mg11%
Carbohydrates 2g1%
Sugar 2g2%
Protein 2g4%
Vitamin A 20IU0%
Vitamin C 1.5mg2%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.