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Low FODMAP Tuna Macaroni Salad closeup

Low FODMAP Tuna Macaroni Salad

This Low FODMAP Tuna Macaroni Salad is a mashup of classic tuna salad and good 'ole American macaroni salad!

Low FODMAP Serving Size Info: Makes 14 cups!!!!; serving size up to 1 cup

Course: lunch, Salad, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Makes: 14 servings
Calories: 198 kcal
Author: Dédé Wilson

Ingredients:

  • 12 ounces (340 g) low FODMAP, gluten-free small elbow macaroni, such as Ronzoni Gluten-Free Elbow Pasta, cooked a little softer than al dente, drained and cooled
  • 3, 5- ounce (142 g cans) of white or light tuna, oil or water packed, drained
  • 1 medium green bell pepper, chopped
  • 1 medium red bell pepper, chopped
  • 1/2 medium stalk celery chopped
  • 1/2 cup (16 g) finely chopped flat leaf parsley
  • 1/2 cup (32 g) finely chopped scallions, green parts only
  • 3/4 cup (170 g) mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • Kosher salt
  • Freshly ground black pepper
  • Dried or fresh dill optional

Preparation:

  1. In a large bowl gently fold together the pasta, tuna, chopped green and red peppers, celery, parsley and scallions until combined. Add the mayo, lemon juice and apple cider vinegar and fold everything together very well. Season generously with salt and pepper to taste. Add dill, to taste, if you like. The Tuna Macaroni Salad is ready to serve or may be refrigerated in an airtight container for up to 4 days. Bring to room temperature before serving.

Tips

  • This makes a great summer dish to bring to a cookout or casual party. It makes a lot, packs well and you will know that you have something low FODMAP and hearty to eat.
Nutrition Facts
Low FODMAP Tuna Macaroni Salad
Amount Per Serving
Calories 198 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Cholesterol 5mg2%
Sodium 88mg4%
Potassium 2mg0%
Carbohydrates 19g6%
Fiber 1g4%
Protein 6g12%
Vitamin A 10IU0%
Vitamin C 0.8mg1%
Calcium 1mg0%
* Percent Daily Values are based on a 2000 calorie diet.