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Low FODMAP Sweet & Spicy Dry Rub
Our version of Low FODMAP Sweet & Spicy Dry Rub combines cumin with both sweet and smoked paprika as well as brown sugar and other spices. Use with any protein!
Low FODMAP Serving Size Info: This makes about 1/2 cup (about 40 g); serving size is hard to gauge as you will be rubbing it into various serving sizes of protein; start with 2 teaspoons of rub to assess tolerance.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 12 servings
Calories: 15 kcal
Ingredients:
- 2 tablespoons firmly packed light brown sugar
- 2 tablespoons kosher salt
- 1 tablespoon smoked paprika
- 1 tablespoon sweet paprika
- 1 tablespoon ground cumin
- 1 tablespoon freshly ground black pepper
- 1 teaspoon chipotle chile powder, or to taste, or use cayenne
Preparation:
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Combine all the dry rub ingredients in a mixing bowl, use your fingers to break up any lumps of brown sugar, and mix everything together.
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When applying to your fish, meat or poultry I like to use my hands to really rub it in.
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Use right away or store in an airtight container for up to 1 week.
Notes:
Tips
- Make sure that your spices are fresh! Buy what you need and that you can use within 6 months and store in a cool, dark area in airtight containers.
Nutrition Facts
Low FODMAP Sweet & Spicy Dry Rub
Amount Per Serving
Calories 15
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1164mg49%
Potassium 36mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 580IU12%
Calcium 7mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.