Go Back
low FODMAP pineapple salsa

Low FODMAP Pineapple Salsa

This Low FODMAP Pineapple Salsa comes together in a flash, especially if you buy peeled and cored fresh pineapple.

Low FODMAP Serving Size Info: Makes 1 1/2 cups (240 g); serving size 2 tablespoons

Course: Condiment
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 12 servings
Calories: 11 kcal
Author: Dédé Wilson


  • 1 cup (6 ounces/170 g) diced pineapple
  • 1/2 medium red bell pepper, cored and diced
  • 3 tablespoons finely chopped scallions, green parts only
  • 2 tablespoons finely chopped cilantro
  • Minced jalapeno to taste
  • Kosher salt
  • Lime juice


  1. Stir together the pineapple, red pepper, scallion and cilantro. Add jalapeno - start with 1 teaspoon. Taste and adjust jalapeno and add salt and lime juice to your preference. This is ALL about the balance between the heat (jalapeno), salt and acid (lime). Just tinker until you love it.

  2. This Low FODMAP Pineapple Salsa is ready to use but it does improve after a 30-minute rest for flavors to meld. It is best if used the day it is made. Refrigerate in an airtight container until needed if you won’t be using it for several hours.



  • We love buying our pineapple pre-cut. Price-wise it actually ends up being very reasonable because there is no waste. Saves time, too.
Nutrition Facts
Low FODMAP Pineapple Salsa
Amount Per Serving
Calories 11
% Daily Value*
Carbohydrates 2g1%
* Percent Daily Values are based on a 2000 calorie diet.