This Low FODMAP Pineapple Salsa comes together in a flash, especially if you buy peeled and cored fresh pineapple.
Low FODMAP Serving Size Info: Makes 1 1/2 cups (240 g); serving size 2 tablespoons
Stir together the pineapple, red pepper, scallion and cilantro. Add jalapeno - start with 1 teaspoon. Taste and adjust jalapeno and add salt and lime juice to your preference. This is ALL about the balance between the heat (jalapeno), salt and acid (lime). Just tinker until you love it.
This Low FODMAP Pineapple Salsa is ready to use but it does improve after a 30-minute rest for flavors to meld. It is best if used the day it is made. Refrigerate in an airtight container until needed if you won’t be using it for several hours.