This "recipe" is a guide to using our Low FODMAP Sweet & Spicy Dry Rub with the protein of your choice.
Here's our guide! Pat your protein dry. Use your hands to pat the Low FODMAP Sweet & Spicy Rub in on all sides.
Heat a skillet over medium-high heat and add enough oil to coat the bottom of the pan until shimmering. Add your protein and sear both sides until a bit crispy.
For fish we like to leave it a bit rare. For pork or poultry, turn the heat down and continue to cook until done. Tofu can just be cooked through. Let rest and serve. Our Low FODMAP Pineapple Salsa makes a great accompaniment.