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Blackened Salmon with low FODMAP sweet & spicy dry rub and low FODMAP pineapple salsa on a brown plate

Blackened Fish, Chicken or Pork with Sweet & Spicy Dry Rub

This "recipe" is a guide to using our Low FODMAP Sweet & Spicy Dry Rub with the protein of your choice.

Course: Dinner
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 1 servings
Calories: 300 kcal
Author: Dédé Wilson



  1. Here's our guide! Pat your protein dry. Use your hands to pat the Low FODMAP Sweet & Spicy Rub in on all sides. 

  2. Heat a skillet over medium-high heat and add enough oil to coat the bottom of the pan until shimmering. Add your protein and sear both sides until a bit crispy.

  3. For fish we like to leave it a bit rare. For pork or poultry, turn the heat down and continue to cook until done. Tofu can just be cooked through. Let rest and serve. Our Low FODMAP Pineapple Salsa makes a great accompaniment.


  • Please note that the Nutritional Info is just an approximation. It was impossible to provide for this recipe, since it is simply a loose suggestion as to how to use our Dry Rub.
Nutrition Facts
Blackened Fish, Chicken or Pork with Sweet & Spicy Dry Rub
Amount Per Serving
Calories 300
* Percent Daily Values are based on a 2000 calorie diet.