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low FODMAP Horseradish cranberry Sauce in a glass dish and gold spoon

Low FODMAP Cranberry Horseradish Sauce

This Low FODMAP Cranberry Horseradish Sauce is a savory and tangy addition to the more expected sweet cranberry sauce - although we think you need at least two options!

Low FODMAP Serving Size Info: Makes about 2 1/2 cups (600 ml) amount; 20 servings; 2 tablespoons per serving

Course: Condiment, Sauce
Cuisine: American
Prep Time: 1 minute
Cook Time: 8 minutes
Total Time: 9 minutes
Makes: 20 servings
Calories: 37 kcal
Author: Dédé Wilson


  • 12 ounces (340 g) fresh cranberries, picked over
  • 6 ounces (170 g) prepared horseradish
  • 2/3 cup (131 g) sugar
  • 1/2 cup (120 ml) water


  1. Stir all the ingredients together in a medium-sized pot. Bring to a simmer over low-medium heat, stirring occasionally, until the mixture gets saucy and the berries are mostly popped, about 8 minutes. Serve warm or at room temperature. The sauce may be cooled, packed into an airtight container, and refrigerated for up to 1 week. Bring back to room temp before serving.

Dédé's Quick Recipe Tips Video


  • Cranberries freeze well, so buy extra when they are fresh at the market and store in the freezer for up to 6 months.
Nutrition Facts
Low FODMAP Cranberry Horseradish Sauce
Amount Per Serving
Calories 37 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 36mg2%
Potassium 21mg1%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 9g10%
Protein 1g2%
Vitamin C 2.1mg3%
Calcium 5mg1%
* Percent Daily Values are based on a 2000 calorie diet.