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overhead image of easy low FODMAP marinated mushrooms in a glass bowl

Low FODMAP Marinated Mushrooms

Low FODMAP Marinated Mushrooms take 5 minutes to make and make a great addition to a cheese and charcuterie board.

Course: Appetizer
Cuisine: American
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Makes: 6 servings
Calories: 343 kcal
Author: Dédé Wilson

Ingredients:

  • 10 ounces (280 g) cleaned and trimmed oyster mushrooms
  • 1 cup (240 ml) plus 3 tablespoons Garlic-Infused Oil or Onion-Infused Oil, made with olive oil, divided
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon black peppercorns
  • 6 small sprigs of fresh thyme
  • 1 bay leaf
  • Kosher salt

Preparation:

  1. Heat 3 tablespoons of the oil in a large sauté pan over medium heat until shimmering. Add mushrooms and sauté for about 2 minutes or until slightly softened. Cool. Scrape into a glass jar and add the remaining ingredients, tasting and adding salt as desired. Allow to sit for at least an hour. Serve with toothpicks.

  2. These are lovely alongside a cheese or charcuterie board. Marinated Mushrooms may also be refrigerated for up to 3 days in a covered jar. Bring to room temperature before serving.

Notes:

Tips

  • Still suspicious about those mushrooms? We always refer to the Monash University smartphone app for the most up-to-date lab testing data on raw ingredients. Download it today and you will have this information at your fingertips.
Nutrition Facts
Low FODMAP Marinated Mushrooms
Amount Per Serving
Calories 343 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 1g5%
Sodium 1mg0%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.