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Smooth Move Smoothie

This smoothie is quick to make and satisfies with its fiber rich mixture of fruits and veggies.

Course: Drinks, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 2 Servings
Calories: 177 kcal


  • 1 cup (120 ml) lactose-free milk
  • 1 cup (38 g) baby spinach
  • 1/2 fresh or frozen unripe banana
  • 10 (45 g) frozen raspberries
  • 1 tablespoon peanut butter


  1. Blend all of the ingredients until smooth and enjoy right away.


Nutrition Facts
Smooth Move Smoothie
Amount Per Serving
Calories 177 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 130mg5%
Potassium 712mg20%
Carbohydrates 19g6%
Fiber 4g16%
Sugar 11g12%
Protein 10g20%
Vitamin A 11090IU222%
Vitamin C 33.2mg40%
Calcium 117mg12%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.