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Smooth Move Smoothie

This smoothie is quick to make and satisfies with its fiber rich mixture of fruits and veggies.

Course: Drinks, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 2 Servings
Calories: 177 kcal


  • 1 cup (120 ml) lactose-free milk
  • 1 cup (38 g) baby spinach
  • 1/2 fresh or frozen unripe banana
  • 10 (45 g) frozen raspberries
  • 1 tablespoon peanut butter


  1. Blend all of the ingredients until smooth and enjoy right away.
  2. We think this is best enjoyed right away. Make right before serving.



Nutrition Facts
Smooth Move Smoothie
Amount Per Serving
Calories 177 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 130mg5%
Potassium 712mg20%
Carbohydrates 19g6%
Fiber 4g16%
Sugar 11g12%
Protein 10g20%
Vitamin A 11090IU222%
Vitamin C 33.2mg40%
Calcium 117mg12%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.