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Low FODMAP Standing Rib Roast with a Dijon Herb Crust plated with arugula salad and mashed potatoes

Low FODMAP Standing Rib Roast with a Dijon Herb Crust

Our Low FODMAP Standing Rib Roast with a Dijon Herb Crust uses a slow roast technique for results so tender, you don't even need a knife.

Low FODMAP Serving Size Info: Will depend on size of roast beef

Course: Dinner, lunch, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 3 hours
Standing Time: 1 hour 30 minutes
Total Time: 3 hours 5 minutes
Makes: 14 servings
Calories: 610 kcal
Author: Dédé Wilson


  • 6 to 7 pound (2.7 kg to 3.2 kg) rib roast, trimmed of excess fat, ribs tied to bottom of roast
  • 3 tablespoons Dijon mustard
  • 1 tablespoon Garlic-Infused Oil, made with olive oil or purchased equivalent
  • 1 tablespoon very finely chopped fresh rosemary
  • 1 tablespoon very finely chopped fresh thyme
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper


  1. At least an hour before roasting, take your meat out of the refrigerator - it must come to room temperature.
  2. Position rack in middle of oven. Preheat oven to 200°F/95°C. Place a flat rack or V-rack in a roasting pan and place meat on rack.
  3. Combine mustard, oil, chopped herbs and salt and pepper to make a paste. Use your hands to slather it all over the beef, here, there and everywhere.
  4. Place roast in oven and roast until an instant read thermometer registers 120°F to 125°F (48°C to 52°C) for rare, 130°F to 135°F (55°C to 58°C) for medium-rare or up to 135°F to 140°F (58°C to 60°C) for medium. Please do not cook any further! Timing will depend on size of roast. Start testing at the 3-hour mark. Remove from oven and drape loosely with aluminum foil. All to rest at least 30 minutes and up to 1 1/2 hours (this is how you make the slow-roast work for YOUR party planning).
  5. About 30 minutes before serving, preheat oven to 500°F/260°C. Remove the foil and roast the meat for about 10 minutes or until the exterior is deeply seared, crisp and browned. You can carve and serve right away - or this meat is also lovely warm. Just be aware that there is a fair amount of fat that will firm up upon cooling (okay, it congeals! I was trying not to say “congeals”).



  • It can be hard to host a party when eating low FODMAP - especially because there will most likely be NON-FODMAP guests. This Low FODMAP Standing Rib Roast is a great choice for everybody.
Nutrition Facts
Low FODMAP Standing Rib Roast with a Dijon Herb Crust
Amount Per Serving
Calories 610 Calories from Fat 486
% Daily Value*
Fat 54g83%
Saturated Fat 1g5%
Sodium 203mg8%
Potassium 4mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 31g62%
Calcium 2mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.