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roast beef hash with Yukon gold potatoes on green plate

Low FODMAP Roast Beef Hash

If you are lucky enough to have leftover roast beef, do NOT miss this incredibly delicious recipe. Low FODMAP Roast Beef Hash is comfort food on a plate!

Low FODMAP Serving Size Info: Makes 2 to 4 servings

Course: Breakfast, brunch, Dinner
Cuisine: American
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Makes: 4 servings
Calories: 387 kcal
Author: Dédé Wilson


  • 1 tablespoon unsalted butter
  • 2 tablespoons Garlic or Onion-Infused Oil, divided
  • 1/2 cup (32 g) chopped scallions, green parts only
  • 1/2 green bell pepper, cored and diced, optional
  • 1 pound (455 g) Yukon gold potatoes, cooked, cooled, cubed, at room temperature
  • 10 ounces (280 g) leftover roast beef, cut into cubes (about 2 cups), at room temperature
  • Kosher salt
  • Freshly ground black pepper
  • Paprika
  • Poached or fried eggs, as desired


  1. Heat 1 tablespoon butter and 1 tablespoon oil in a large nonstick skillet over low-medium heat, add scallion greens and sauté for a couple of minutes, until softened. Add bell pepper, if using, and sauté for a couple of minutes until softened.
  2. Add the additional 1 tablespoon of oil, turn the heat to medium and add potatoes, roast beef and season well with salt and pepper and a few shakes of paprika. Let the mixture sit for a few minutes to get crusty on the bottom, then turn the hash over in large-ish pieces to continue to heat through. Do whatever you need to do to heat everything well, create crusty bits, and retain some soft, tender aspects to the potatoes while not overcooking the meat. This is easier than it sounds - I am just pointing out your hash goals. Taste and season as desired. Serve immediately with eggs, if you like.



  • Onion-Infused Oil is not as easy to find commercially prepared (as is garlic-infused). Try our recipe and keep some in the freezer for last minute needs.
Nutrition Facts
Low FODMAP Roast Beef Hash
Amount Per Serving
Calories 387 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 14g70%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 1g1%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.