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low FODMAP honey lemon ginger tea in a glass mug

Low FODMAP Honey Lemon Ginger Tea

Looking for a caffeine-free hot beverage? This Low FODMAP Honey Lemon Ginger Tea is so comforting. Just pay attention to the honey amount to keep this low FODMAP.

Course: Drinks
Cuisine: American
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Makes: 1 generous servings
Calories: 45 kcal
Author: Dédé Wilson


  • 12 ounces (360 m) water
  • 1/2 ounce (15 g) fresh ginger root, peeled and grated or finely chopped
  • 1 tablespoon lemon juice
  • 1/2 to 1 teaspoon honey
  • 1 teaspoon sugar


  1. Combine water and chopped ginger in a nonreactive pot and bring to a simmer over medium heat. Simmer for 3 minutes. Remove from heat and strain into a large mug.

  2. Whisk in lemon juice, honey and sugar until dissolved and combined. Serve immediately.



  • The very sharp rasp-style grater shown in the images makes quick work with the fibrous fresh ginger. The right tools can help make preparing food more pleasant - and give you better results!
Nutrition Facts
Low FODMAP Honey Lemon Ginger Tea
Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 17mg1%
Carbohydrates 12g4%
Sugar 10g11%
Protein 1g2%
Vitamin C 5.8mg7%
Calcium 10mg1%
* Percent Daily Values are based on a 2000 calorie diet.