Go Back
image of low fodmap mulled wine with orange zest on rim of clear glass mug

Low FODMAP Mulled Wine

Low FODMAP Mulled Wine is easy, elegant, fruity and delicious - and great for a cold weather party.

Course: Beverage
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Steeping Time: 1 hour
Total Time: 10 minutes
Makes: 6 Servings
Calories: 197 kcal
Author: Dédé Wilson


  • 1, 750 ml bottle dry and fruity red wine, such as Merlot or Zinfandel
  • 1/2 cup (107 g) firmly packed light brown sugar
  • 1/2 cup (120 m) freshly squeezed lemon juice
  • 1 orange or 2 tangerines, sliced thickly
  • 1 lemon, sliced thickly
  • 20 whole cloves
  • 3 cinnamon sticks
  • 1 teaspoon whole allspice
  • Strips of orange zest optional


  1. Whisk together the wine, brown sugar and lemon juice in a saucepan. Stir in the orange, lemon, cloves, cinnamon sticks and allspice. Heat over low-medium heat just to under a boil. Turn heat off, cover, and allow to steep for 1 hour. Strain and reheat wine until it is hot but not boiling. Serve immediately, garnishing with orange zest, if desired.


  • Use a wine that you enjoy drinking as is, for best results.
Nutrition Facts
Low FODMAP Mulled Wine
Amount Per Serving
Calories 197 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 3mg0%
Potassium 48mg1%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 20g22%
Protein 1g2%
Vitamin C 9.9mg12%
Calcium 32mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.