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frosty low fodmap pina colada with paper parasols

Low FODMAP Pina Colada

we have figured out how to make a Low FODMAP Pina Colada! Enjoy! And you can make this with or without alcohol.

Course: Beverage
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 2 servings
Calories: 250 kcal
Author: Dédé Wilson


  • 1/2 cup (120 ml) canned coconut milk, either full-fat or light
  • 2 tablespoons Simple Syrup
  • 2 to 4 tablespoons (30 ml to 60 ml) coconut vodka, optional
  • 6 ounces (170 grams) fresh or canned and drained pineapple
  • Ice cubes or crushed ice


  1. In the order given, place the coconut milk in the blender, then the Simple Syrup, vodka (if using) and the pineapple. Blend until combined. Add lots of ice and continue to blend on high and pulse on and off until you have a thick, frosty pina colada! Serve immediately. With a paper parasol, of course.


  • BTW I found the paper parasols in my regular supermarket. The liquor store had them, too and they are very inexpensive - and come on, we can all agree they are kind of important!
Nutrition Facts
Low FODMAP Pina Colada
Amount Per Serving
Calories 250 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 12mg4%
Sodium 12mg1%
Carbohydrates 30g10%
Fiber 1g4%
Sugar 16g18%
Protein 1g2%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.