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pile of low FODMAP pizza chicken wings on white plate with steam

Low FODMAP Pizza Chicken Wings with Pepperoni

No need to choose between chicken wings and pizza when you can have our Low FODMAP Pizza Chicken Wings with Pepperoni! Perfect for Super Bowl parties or other get-togethers.

Low FODMAP Serving Size Info: Makes about 36 chicken wing pieces; 18 servings; 2 pieces per serving

Course: Appetizer, Dinner, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Makes: 18 servings
Calories: 221 kcal
Author: Dédé Wilson



  1. Preheat oven to 450°F/230°C. Line a large rimmed sheet pan with aluminum foil or parchment paper, then place a rack on the foil.
  2. Place wings in a mixing bowl and rub down with the olive oil to coat thoroughly, then season well with salt and pepper. Place wings on rack, evenly spaced. Roast for about 35 to 45 minutes or until wings are just cooked through and register 160°F/71°C with an instant read thermometer. Get them nice and crispy.
  3. While wings are roasting, whisk together the tomato sauce, tomato paste and oregano in a non-reactive bowl.
  4. When wings are cooked through, remove from oven and toss with the sauce in the bowl. Place wings back on rack. Sprinkle with mozzarella and the pieces of pepperoni. Return to the oven and roast for a few more minutes or until the cheese is bubbly and melted. Remove from oven, pile wings on a platter, scatter fresh basil over all and serve immediately. The wings are good at room temperature too, but there is nothing as yummy as when they are hot, and all the salty, porky pepperoni juices are intermingling with the gooey cheese…you will see what I mean!


  • Our Quick Tomato Sauce is quick and easy to make, but you can use a jarred sauce. Just make sure to read ingredients and steer clear of any with garlic and/or onion.
Nutrition Facts
Low FODMAP Pizza Chicken Wings with Pepperoni
Amount Per Serving
Calories 221 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g5%
Cholesterol 4mg1%
Sodium 130mg5%
Potassium 23mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 55IU1%
Vitamin C 0.4mg0%
Calcium 50mg5%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.