Go Back
side view of low FODMAP filet mignon medallions with blue cheese compound butter

Low FODMAP Filet Mignon Medallions with Blue Cheese Butter

Our Low FODMAP Filet Mignon Medallions with Blue Cheese Butter are perfect for a romantic Valentine's dinner - our anytime you want a special meal and are willing to splurge.

Course: Dinner
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Makes: 2 servings
Calories: 575 kcal
Author: Dédé Wilson


Blue Cheese Compound Butter; optional:

  • 4 tablespoons unsalted butter, softened
  • 2- ounces (55 g) crumbled blue cheese

Filet Mignon:

  • 2, 4 to 5- ounce (115 g to 140 g) filet mignon medallions
  • Kosher salt
  • Freshly ground black pepper
  • Unsalted butter; optional


  1. For the Blue Cheese Compound Butter: Simply stir (or knead) the butter and blue cheese together until well mixed. Place on a piece of plastic wrap and use your hands and wrap to roll into a cylinder about 1 ¼-inches (3 cm) across. Wrap up tightly and place in freezer to firm up.
  2. For the Filet: Bring the meat to room temperature. Season both sides with salt and pepper. Heat a skillet over medium-high heat until sizzling hot. Add medallions, spaced apart, and allow them to cook, undisturbed for about 3 minutes or until the bottom develops a good crusty, browned sear. Flip over and continue to cook for another 3 to 4 minutes until done. Check with an instant read thermometer and remove from heat at 125°F/52°C for rare, 135°F/58°C for medium rare or 140°F/60°C for medium. Allow meat to rest on a warm platter for 5 minutes to allow juices to redistribute and temperature to rise slightly. Serve immediately with a slice of the Blue Cheese Compound Butter on top, or a simple pat of plain unsalted butter. We love these with our Low FODMAP Hasselback Potatoes!


Did you know that many cheeses are low FODMAP? The diet is not dairy free, but rather lower in lactose. Read more in this article.

Nutrition Facts
Low FODMAP Filet Mignon Medallions with Blue Cheese Butter
Amount Per Serving
Calories 575 Calories from Fat 459
% Daily Value*
Fat 51g78%
Carbohydrates 1g0%
Sugar 1g1%
Protein 28g56%
* Percent Daily Values are based on a 2000 calorie diet.