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low FODMAP miso glazed salmon

Miso Lime Glazed Salmon

This quick and easy salmon dish features miso, which is a flavor-packed low FODMAP condiment that we highly recommend you have in the pantry.

Course: Dinner
Cuisine: American
Prep Time: 20 minutes
Cook Time: 7 minutes
Total Time: 27 minutes
Makes: 4 Servings
Calories: 427 kcal
Author: Dédé Wilson

Ingredients:

  • 1/3 cup (75 ml) white miso; use gluten-free of following a gluten-free diet
  • 1/3 cup (75 ml) dry white wine
  • 2 tablespoons firmly packed light brown sugar
  • 1 teaspoon finely minced fresh ginger
  • 1 teaspoon finely grated lime zest, made with a rasp-style zester
  • 4, 6-ounce (170 g) salmon filets
  • 1 lime, quartered

Preparation:

  1. Whisk together the miso, wine, brown sugar, ginger and lime zest in a large bowl. Add the filets, turning them evenly to coat with the marinade, taking care not to break the filets. Allow to marinate for 15 minutes while you make your side dishes or set the table.
  2. Position rack 4-inches (10 cm) from broiler. Preheat broiler to high.
  3. Line a roasting pan with aluminum foil and place the filets on the foil evenly spaced, skin side up. Broil for about 3 to 4 minutes or just until skin is beginning to brown. Carefully flip filets over and cook for another 3 to 4 minutes or until salmon is done to your liking; we like the filets medium rare. Serve with lime wedges.

Dédé's Quick Recipe Tips Video

Tips

  • Various brands and types of miso taste differently from one another and even have different textures, but this dish will work with a large range, so buy one you love - or try a new one!
Nutrition Facts
Miso Lime Glazed Salmon
Amount Per Serving
Calories 427 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 1g5%
Sodium 736mg31%
Potassium 55mg2%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 7g8%
Protein 36g72%
Vitamin A 15IU0%
Calcium 11mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.