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low fodmap ginger pomegranate pear sparkler in tall clear glass and stirrer

Low FODMAP Ginger Pomegranate Pear Sparkler

This easy mocktail is fancy enough for your swankiest party

Course: Beverage
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 1 Serving
Calories: 77 kcal
Author: Dédé Wilson


  • Ice cubes
  • 6 ounces (180 ml) your sparkling ginger beverage of choice
  • 5 gram slice of fresh pear
  • 1 tablespoon pomegranate seeds


  1. Fill a tall glass with ice cubes and pour in your sparkling ginger beverage. Slide that thin slice of pear down along the side of the glass, scatter the pomegranate seeds on top and serve!

  2. A straw or stirrer makes it even more festive.



  • Note that the calories in the is drink will vary depending on whether you use sparkling water, ginger beer or ginger ale.
Nutrition Facts
Low FODMAP Ginger Pomegranate Pear Sparkler
Amount Per Serving
Calories 77 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 35mg1%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 17g19%
Protein 1g2%
Vitamin C 1.6mg2%
* Percent Daily Values are based on a 2000 calorie diet.