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Low FODMAP Pasta with Clams & White Wine Sauce

Low FODMAP Pasta with Clams & White Wine Sauce

This easy "white clam sauce" comes together in a flash.

Course: Dinner
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Makes: 4 Servings
Calories: 610 kcal
Author: Dédé Wilson

Ingredients:

Preparation:

  1. In a large pot of boiling salted water, cook the spaghetti until just a firm al dente, then drain the pasta well. Do not overcook; the pasta will cook again in the sauce.
  2. Meanwhile, heat the Garlic-Infused Oil in a large, deep skillet over low-medium heat. Add the crushed red pepper flakes and sauté for about 30 seconds. Add the clams and water or wine, cover and simmer until the clams open and are just cooked through, about 3 to 5 minutes. Discard any clams that don't open.
  3. Add the drained pasta and the chopped parsley to the clams, shake the pot around, cover again and simmer for about 1 minute. Taste and season with salt and pepper as desired and serve immediately.

Notes:

Tips

  • When buying clams, take the closed ones and simply tap them together; if they sound hollow they are probably not worth buying. If they are open, you can tap those, too and they should snap shut. If they don't they are dead and should be discarded. Or, have your fish-monger do this for you!
Nutrition Facts
Low FODMAP Pasta with Clams & White Wine Sauce
Amount Per Serving
Calories 610 Calories from Fat 171
% Daily Value*
Fat 19g29%
Carbohydrates 88g29%
Fiber 4g16%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.