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low FODMAP Black & White Brownies on a small plate on a green crackled surface

Low FODMAP Black & White Brownies

These Low FODMAP Black & White Brownies were my homage to the Oscar nominated movie, BlacKkKlansman. Rich and fudgy with dark and white chocolates - and cocoa!

Low FODMAP Serving Size Info: Makes 1, 13 x 9-inch (33 cm x 23 cm) cake; 24 pieces; serving size 1 piece

Course: Dessert, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Makes: 24 Brownies
Calories: 177 kcal
Author: Dédé Wilson



  1. Position rack in center of oven. Preheat to 350°F/180°C. Line the bottom of a 13 by 9-inch (33 cm by 23 cm) baking pan with parchment paper with the two short ends overhanging. Coat parchment paper with nonstick spray.
  2. Whisk together the flour, cocoa and salt in a bowl to aerate and combine; set aside.
  3. Beat the melted butter, sugar, brown sugar, eggs and vanilla in a large mixing bowl with an electric mixer until smooth, creamy and light in texture. The color will be light to medium beige. Beat in the melted bittersweet chocolate. Fold in the dry mixture until well incorporated.
  4. Scrape batter into prepared pan and smooth the top with a small offset spatula. Scatter the white chocolate all over the surface and use your finger or a chopstick to poke some of it down into the batter, allowing about half of the white chocolate to remain on the surface.
  5. Bake for about 18 to 22 minutes or just until a toothpick inserted into center comes out clean. Cool pan on rack for several hours. Use paper overhang to remove brownies from pan, place on cutting board, peel paper down and away and place brownies directly on cutting board. Cut into a 6 by 4 grid (24 brownies). Brownies are ready to eat and may be stored in an airtight container for up to 3 days (although they are best the day of and the day after).


If You Can Tolerate

  • Fructans: If you have passed the fructan wheat challenge you could sub in unbleached all-purpose flour for the gluten free flour, in which case the brownies will no longer be gluten free. You can use the 1 cup volume measurement for the all-purpose flour.
Nutrition Facts
Low FODMAP Black & White Brownies
Amount Per Serving
Calories 177 Calories from Fat 81
% Daily Value*
Fat 9g14%
Sodium 80mg3%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 16g18%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.