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closeup of low FODMAP Greens Salad with Radishes & Peas

Low FODMAP Greens Salad with Radishes & Peas

This salad has everything going for it. Nutritious, crunchy greens, peppery, crispy radishes and fresh peas! Add lentils and/or feta, if you like.

Course: Main Course, Salad, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 8 Servings
Calories: 60 kcal
Author: Dédé Wilson

Ingredients:

Salad:

  • 4- ounces (115 g) cleaned and stemmed curly kale, torn into small pieces
  • 2- ounces (55 g) arugula
  • 1- ounce (30 g) carrots; use you can use tiny, baby carrots as we show here, or cut 1 or 2 medium carrots into rounds or dice
  • 1 medium purple daikon radish, scrubbed or peeled and thinly sliced
  • 1 medium watermelon radish, scrubbed or peeled and thinly sliced
  • 2 red radishes, scrubbed and thinly sliced
  • ¼ cup (38 g) frozen peas, defrosted
  • Your Choice of Low FODMAP Vinaigrette, such as our Red Wine Vinaigrette

Options:

  • ½ cup (46 g) rinsed and drained canned lentils
  • 2- ounces 55 g feta, cubed

Preparation:

  1. Simply toss all the salad ingredients together in a large serving bowl. Add the optional lentils and/or feta, if you like. Salad may be covered with plastic wrap and refrigerated for most of the day at this point.

  2. Toss and dress lightly with low FODMAP vinaigrette, just enough to make it glisten. Serve immediately.

Notes:

Tips

  • Please note that the Nutritional Info does not include any salad dressing, which can be your choice of type and amount - keep it low FODMAP though!
Nutrition Facts
Low FODMAP Greens Salad with Radishes & Peas
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 2mg0%
Potassium 156mg4%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 2g2%
Protein 4g8%
Vitamin A 170IU3%
Vitamin C 1.3mg2%
Calcium 14mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.