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closeup of apple charoset in clear glass bowl

Low FODMAP Apple & Walnut Charoset

We have two charoset recipes for you. This one includes low FODMAO amounts of apples!

Low FODMAP Serving Size Info: Makes about 6 cups (810 g); 12 servings; serving size 1/2 cup (68 g)

Course: Appetizer, Side Dish
Cuisine: American, Jewish
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 12 Servings
Calories: 104 kcal
Author: Dédé Wilson


  • 1- pound (455 g) jicama, peeled and finely diced
  • 4 ¼ ounces (120 g) peeled and cored finely diced Pink Lady apple
  • 3/4 cup (75 g) toasted walnut halves, finely chopped
  • 1/2 cup (83 g) raisins
  • 1 1/2 tablespoons red wine or cranberry juice
  • 1 tablespoon honey
  • 1 teaspoon firmly packed light brown sugar
  • 1/2 teaspoon cinnamon
  • Pinch teaspoon cloves
  • Pinch teaspoon nutmeg


  1. In a medium mixing bowl stir together all of the ingredients until well combined.
  2. Scrape into an airtight container and refrigerate for at least an hour for the flavors and textures to meld. We think it is even better the next day and even the following! Charoset can be refrigerated for up to 4 days.



  • As unconventional as it might seem, any leftover charoset is fabulous with yogurt or - ok this is going to sound sacrilegious - alongside a pork chop. We don’t mean to offend our Jewish brethren, it’s just that we are not orthodox in any way, shape or form and do eat pork around here and wanted to point out this unusual pairing.




Nutrition Facts
Low FODMAP Apple & Walnut Charoset
Amount Per Serving
Calories 104 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Sodium 3mg0%
Potassium 81mg2%
Carbohydrates 15g5%
Fiber 3g12%
Sugar 2g2%
Protein 2g4%
Vitamin C 0.5mg1%
Calcium 3mg0%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.