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Ham & Cheese Low FODMAP quiche slice on a blue and white plate

Ham & Cheese Low FODMAP Quiche

Everyone needs a quiche in their repertoire and now that you are eating low FODMAP, it must be compliant to the diet as well. This low FODMAP quiche recipe is the answer!

Low FODMAP Serving Size Info: Makes 1, 9-inch (23 cm) quiche; 8 wedges; 1 wedge per serving

Course: Appetizer, brunch, lunch
Cuisine: American, French
Prep Time: 15 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 20 minutes
Makes: 8 Servings
Calories: 359 kcal
Author: Dédé Wilson


  • Par-baked single All-Butter Pie Crust in a 9-inch (23 cm) pie plate
  • 3/4 cup (180 ml) lactose-free half-and-half
  • 6 large eggs, at room temperature
  • 1 cup (4-ounces/115 g) shredded sharp cheddar cheese
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 5- ounces (140 g) low FODMAP cooked ham, diced
  • 2 tablespoons chopped scallions, green parts only


  1. Position rack in the middle of the oven. Preheat oven to 375°F/190°C.
  2. Whisk the lactose-free half-and-half and eggs together in a mixing bowl until well blended. Whisk in cheese, salt, and a generous amount of pepper, then whisk in ham and scallions. Pour into par-baked crust.
  3. Bake for about 35 to 45 minutes or until quiche is just set in the center. If the quiche begins to brown too quickly, simply cover loosely with foil. Cool on rack for at least 10 minutes before serving. We like our low FODMAP quiche best served warm, perhaps with a nice green salad with a sharp vinaigrette as shown in the pictures.


If You Can Tolerate

  • Lactose: If you have passed your Lactose Challenge, feel free to use conventional half-and-half.
Nutrition Facts
Ham & Cheese Low FODMAP Quiche
Amount Per Serving
Calories 359 Calories from Fat 207
% Daily Value*
Fat 23g35%
Sodium 276mg12%
Potassium 10mg0%
Carbohydrates 21g7%
Sugar 1g1%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.