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closeup of low FODMAP Blueberry Limeade in clear glasses 2

Low FODMAP Blueberry Limeade

This Low FODMAP Blueberry Limeade is a bit festive and perfect for warm weather get-togethers, yet easy enough to make spur of the moment.

Course: Beverage, Drinks
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 6 Servings
Calories: 76 kcal
Author: Dédé Wilson

Ingredients:

  • 1 cup (160 g) blueberries
  • 1/3 cup (65 g) sugar, plus more if needed
  • 4 cups (960 ml) water
  • 6 tablespoons (90 ml) freshly squeezed lime juice
  • Ice cubes
  • Lime slices or wedges as garnish; optional

Preparation:

  1. Place blueberries in a non-reactive mixing bowl, add sugar and mash very well with a potato masher. Allow to sit for 5 minutes, then mash some more. Pour mixture into a fine-meshed strainer set over a large pitcher, pressing the mashed fruit very firmly to extract as much juice as possible.

  2. Whisk in the water and lime juice. Taste and adjust sweetness, if needed. Pour over ice and add lime slices, if you like.

  3. To add Regular Girl, see the Tips, below.

Notes:

Tips
  • Add one 6-gram serving of Regular Girl to each serving of Low FODMAP Blueberry Limeade and whisk well until dissolved. Your synbiotic drink is ready!
Nutrition Facts
Low FODMAP Blueberry Limeade
Amount Per Serving
Calories 76
% Daily Value*
Sodium 8mg0%
Potassium 30mg1%
Carbohydrates 19g6%
Sugar 17g19%
Vitamin A 20IU0%
Vitamin C 3.8mg5%
Calcium 7mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.