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closeup of FODMAP IT!™ Potato Salad with Peas & Chives on a green plate

FODMAP IT!™ Potato Salad with Peas & Chives

We love potatoes - which have no FODMAPs per lab testing - and we think having many potato salads at your disposal makes perfect sense. We have several recipe; this one featuring peas and chives.

Course: Salad, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Makes: 10 Servings
Calories: 282 kcal
Author: Dédé Wilson


  • 3- pounds (1.4 kg ) small red-skinned new potatoes, scrubbed, unpeeled and cut into bite-sized pieces
  • 3 tablespoons white wine vinegar
  • 1 medium celery stalk, diced
  • ½ cup (75 g) frozen green peas, thawed or 1 cup (180 g) drained canned peas
  • 1 cup (226 g) mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Garlic-Infused Oil, made with vegetable oil, or purchased equivalent
  • 6 tablespoons chopped fresh chives
  • Kosher salt
  • Freshly ground black pepper


  1. Cook potatoes in large pot of boiling salted water until just tender, about 25 minutes. Drain and cool slightly. Transfer to large bowl, add vinegar and toss to coat. Fold in the celery and peas.
  2. Whisk together the mayonnaise, mustard, oil and chives in small bowl until thoroughly blended. Add mayo dressing to the potato mixture and fold together well. Taste and season with salt and pepper. Cover and chill for at least 1 hour to allow flavors to meld and develop. This potato salad is best served cold but not straight out of the fridge. Can be made 1 day ahead. Store refrigerated in an airtight container until needed.

Dédé's Quick Recipe Tips Video



  • Potatoes have shown no detectable FODMAPs upon lab testing, making them the perfect partner for foods, such as peas and celery, that have very small low FODMAP amounts.
Nutrition Facts
FODMAP IT!™ Potato Salad with Peas & Chives
Amount Per Serving
Calories 282 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g10%
Cholesterol 9mg3%
Sodium 167mg7%
Potassium 4mg0%
Carbohydrates 25g8%
Fiber 3g12%
Sugar 1g1%
Protein 3g6%
Vitamin A 15IU0%
Calcium 2mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.