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closeup of low FODMAP BLT omelet with blue cheese on a white plate; aqua wooden backdrop

Low FODMAP BLT Omelet with Blue Cheese

We've combined bacon, lettuce and tomatoes (BLT) with blue cheese in an omelet. As satisfying for breakfast, lunch or dinner. Quick to make, too.

Course: Breakfast, brunch, Dinner, lunch
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Makes: 2 Servings
Calories: 301 kcal
Author: Dédé Wilson


  • 4 large eggs
  • 2 teaspoons water
  • Kosher salt
  • Freshly ground black pepper
  • 8 cherry or grape tomatoes, halved
  • 4 pieces of cooked crisp bacon, crumbled or chopped into bite-sized pieces
  • 2 ounces (55 g) crumbled blue cheese (works great with feta, too)
  • Handful of baby lettuces
  • 1 tablespoon unsalted butter


  1. Whisk the eggs very well in a medium sized mixing bowl. Add the water, season with salt and pepper, then add tomatoes, bacon, cheese and lettuce and whisk all together very well.
  2. Melt the butter in a large skillet (I like nonstick) over medium heat until bubbly. Pour in the omelet mixture and cook over medium heat until bottom is beginning to set. Use a spatula to draw in the edges of the omelet gently to allow the still liquidy portions to flow towards the edges and contact the pan, tilting the pan if necessary to facilitate the process. Continue to cook until the omelet has a tiny bit of moisture left to it, but isn’t wet, nor overly dry. Fold one half of omelet over onto the other half, slide onto a plate and serve immediately.


  • You can make fantastic omelets in all sorts of pans. If you are new to omelet making and have a nonstick, they work quite well and we highly recommend using one. A well-seasoned cat-iron works well. too. Hardly anyone has a classic French omelet pan, but if you do, put it to work!
Nutrition Facts
Low FODMAP BLT Omelet with Blue Cheese
Amount Per Serving
Calories 301 Calories from Fat 207
% Daily Value*
Fat 23g35%
Sodium 120mg5%
Carbohydrates 2g1%
Sugar 1g1%
Protein 18g36%
* Percent Daily Values are based on a 2000 calorie diet.