Go Back
low FODMAP Birthday Cake Balls on pale surface with sprinkles all over

Low FODMAP Birthday Cake Bliss Balls

These Low FODMAP Birthday Cake Bliss Balls are fun to make - even with the kids!

Low FODMAP Serving Size Info: Makes 24 balls; 12 servings; serving size 2 balls

Course: candy, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 12 Servings
Calories: 180 kcal
Author: Dédé Wilson



  1. Place oats, PB, maple syrup, flaxseeds and vanilla extract in a bowl and stir together very well with a sturdy wooden spoon, large, firm silicone spatula or your hands until thoroughly combined. We like to use our stand mixer fitted with the flat paddle and highly recommend this approach. Once the mixture is thoroughly and evenly combined, fold in the colored sprinkles.

  2. Roll the mixture into small, bite-size balls about 1-inch (2.5 cm) across. We use a tiny scoop to help the process. If the mixture is too soft, simply cover with plastic wrap and refrigerate until firm enough to roll. If you like, you can add a few extra sprinkles to the outside of the balls as well as shown. Refrigerate in an airtight container for up to 1 week or freeze up to 1 month.

Dédé's Quick Recipe Tips Video



Nutrition Facts
Low FODMAP Birthday Cake Bliss Balls
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 2mg0%
Potassium 91mg3%
Carbohydrates 23g8%
Fiber 3g12%
Sugar 7g8%
Protein 5g10%
Calcium 19mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.