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Low FODMAP Mocha Espresso Power Balls in a grey aluminum footed dish; coffee cups, French press coffee pot and spoons in background

Low FODMAP Mocha Espresso Power Balls

These Low FODMAP Mocha Espresso Power Balls are jam-packed with coffee flavor - and a jolt of caffeine. Best for adults.

Low FODMAP Serving Size Info: Makes 24 balls; 12 servings; serving size 2 balls

Course: candy, Snack, Treat
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 12 Servings
Calories: 174 kcal
Author: Dédé Wilson



  1. Place oats, peanut butter, rice syrup, cocoa, espresso and vanilla in a bowl and stir together very well with a sturdy wooden spoon, large, firm silicone spatula or your hands until thoroughly combined. We like to use our stand mixer fitted with the flat paddle and highly recommend this approach. Once the mixture is thoroughly and evenly combined, fold in the crushed chocolate covered espresso beans.
  2. Roll the mixture into small, bite-size balls about 1-inch (2.5 cacross. We use a tiny scoop to help the process. If the mixture is too soft, simply cover with plastic wrap and refrigerate until firm enough to roll. Refrigerate in an airtight container for up to 1 week or freeze up to 1 month.

Dédé's Quick Recipe Tips Video



  • Caffeine does not agree with everyone who has IBS. Know your own tolerances and proceed accordingly.
Nutrition Facts
Low FODMAP Mocha Espresso Power Balls
Amount Per Serving
Calories 174 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 6mg0%
Potassium 78mg2%
Carbohydrates 22g7%
Fiber 3g12%
Sugar 6g7%
Protein 6g12%
Calcium 15mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.