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aqua bowl of low FODMAP shrimp and broccoli with noodles; chopsticks on top of bowl edge

Low FODMAP Shrimp and Broccoli with Noodles

Our Low FODMAP Shrimp and Broccoli with Noodles can be prepared in less than 30 minutes.

Course: Dinner
Cuisine: American, Asian, Chinese
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Makes: 4 Servings
Calories: 349 kcal
Author: Dédé Wilson


  • 8- ounces (225 g) extra-large broad Asian style rice noodles
  • 1 1/2 tablespoons Garlic-Infused Oil, made with vegetable oil, or purchased equivalent
  • 8- ounces (225 g) large raw shrimp ( 26 to 30 count), tail on
  • ½ red bell pepper, cored and cut into strips
  • 4- ounces (115 g) medium broccoli florets (about a generous 1 cup)
  • 1/3 cup (75 ml) low FODMAP oyster sauce such as Lee Kum Kee
  • 2 tablespoons water
  • 2 teaspoon toasted sesame oil
  • ½ teaspoon sambal oelek or low FODMAP hot sauce; optional
  • Gomasio


  1. Bring a large pot of water to a boil. When the water is vigorously boiling, add the noodles, break them up from their bundle shape, turn off the heat and cover the pot. Let the noodles sit while you prepare the rest of the dish. They will need to sit for about6 minutes or so to be al dente. Do not over “cook”. Drain when done.
  2. While noodles are soaking, heat a wok or large, heavy skillet over high heat, add oil and heat until shimmering. Add the shrimp, peppers and broccoli and toss around several times until shrimp just begins to turn pink. Add oyster sauce, water, sesame oil and sambal, if using, and toss everything together until the shrimp are about three-quarters of the way cooked through. This will only take a minute or two. Add the drained noodles and toss everything together and stir-fry for about a minute to heat everything through. Taste and adjust seasoning, if needed. Plate up your food and garnish with a sprinkling of gomasio. Serve immediately.



  • We have found that Asian style rice noodles can be pricey in conventional supermarkets but very inexpensive in small specialized Asian markets. If you have any near you, definitely check them out.
Nutrition Facts
Low FODMAP Shrimp and Broccoli with Noodles
Amount Per Serving
Calories 349 Calories from Fat 81
% Daily Value*
Fat 9g14%
Sodium 80mg3%
Carbohydrates 45g15%
Fiber 1g4%
Sugar 1g1%
Protein 15g30%
Vitamin C 0.8mg1%
Calcium 20mg2%
* Percent Daily Values are based on a 2000 calorie diet.