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White bowl containing grilled tomato and peach salsa with spoon alongside

Low FODMAP Grilled Tomato Peach Salsa

Are you a salsa lover? Try our Low FODMAP Grilled Tomato Peach Salsa - make it while you have the grill going.

Low FODMAP Serving Size Info: Makes about 2 cups (570 g); 16 servings; serving size 2 tablespoons

Course: Condiment, Sauce
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Makes: 16 Servings
Calories: 14 kcal
Author: Dédé Wilson


  • 3 medium beefsteak tomatoes, halved crosswise
  • 2 medium yellow peaches, halved and stoned
  • Garlic-Infused Oil, made with vegetable oil, or purchased equivalent
  • Kosher salt
  • Freshly ground black pepper
  • ½ cup (32 g) chopped scallions, green parts only
  • ½ to 1 jalapeno seeded, cored and minced
  • Lime juice


  1. Prepare a medium hot grill, propane or hardwood charcoal. Brush your clean grates with a little vegetable oil.
  2. While grill preheats, place peach and tomato halves cut side up on a rimmed sheet pan. Brush lightly with oil and season well with salt and pepper.
  3. Grill peaches and tomatoes cut side down until they develop decent char marks, then flip over and grill the other side. They should be somewhat cooked through and nicely charred
  4. While peaches and tomatoes are grilling, combine scallions, jalapeno to taste and a little lime juice (start with about 2 teaspoonin a non-reactive bowl. When peaches and tomatoes are finished grilling, chop finely and add to the bowl Stir everything together and taste. Adjust seasoning with more salt, pepper and/or lime juice if needed. Salsa is ready to serve and is best warm or at room temperature.


  • If you are using a hardwood charcoal, it will take a while for the coals to burn down to an appropriate temperature for your main dish. The beauty of this grilled salsa is that you can  grill the tomatoes and peaches while the coals are hot. Then you will be done with the salsa by the time the coals are ready for your protein.
Nutrition Facts
Low FODMAP Grilled Tomato Peach Salsa
Amount Per Serving
Calories 14 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 1mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 5IU0%
Vitamin C 0.5mg1%
* Percent Daily Values are based on a 2000 calorie diet.