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Low FODMAP Frozen Hot Chocolate in glass goblet with pink flowers, straws and chopped chocolate in background on white surface

Low FODMAP Frozen Hot Chocolate

Our Low FODMAP Frozen Hot Chocolate is creamy, icy and oh, so chocolaty. Decadent yet low FODMAP in the portions suggested.

Course: Beverage, Dessert, Drinks
Cuisine: American
Prep Time: 15 minutes
Cook Time: 5 minutes
Chilling 4 hours
Total Time: 4 hours 20 minutes
Makes: 6 Servings
Calories: 265 kcal
Author: Dédé Wilson


  • 3 tablespoons sugar, divided
  • 2 teaspoons black cocoa
  • 2 teaspoons Dutch-processed cocoa
  • 2 teaspoons natural cocoa
  • 1 ½ cups (360 ml) cold lactose-free whole milk, divided
  • 2- ounces (55 g) bittersweet chocolate, finely chopped, preferably 65% to 80% cacao mass
  • 2- ounces (55 g) semisweet chocolate, finely chopped, preferably 50% to 55% cacao mass
  • 2- ounces (55 g) milk chocolate, finely chopped
  • 1- pound (455 g) ice cubes; about 4 cups of standard sized cubes
  • 1/2 cup (120 ml) chilled lactose-free heavy cream


  1. Place 2 tablespoons of the sugar and all of the cocoas in a saucepan and whisk to combine. Slowly whisk in about ½ cup (120 mof milk until blended and smooth. Add all of the chopped chocolates and melt gently over low heat, whisking frequently. Take care to not let the chocolate scorch. Once the chocolates melt, the mixture will look like a thick chocolate sauce.
  2. Scrape into an airtight container and refrigerate at least 4 hours or up to 2 days. The mixture will thicken, which is expected.
  3. Have three large chilled glasses ready along with have nice, wide straws (such as bubble tea straws).
  4. Right before serving whip the cream with the remaining 1 tablespoon sugar until soft peaks form; set aside.
  5. Place the reserved 1 cup (240 mof milk in bottom of blender carafe, then add chilled chocolate mixture and top with ice. Blend on high until everything is combined and slushy. Pour into chilled glasses and top with whipped cream. Serve immediately with straws. Your friends and family will worship you.



  • For a Frozen Hot Mocha version, instead of 1 cup (240 ml) of milk added to the blender carafe, add ½ cup (120 ml) milk and ½ cup (120 ml) of strong chilled brewed coffee. Proceed as directed.
Nutrition Facts
Low FODMAP Frozen Hot Chocolate
Amount Per Serving
Calories 265 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g5%
Sodium 1mg0%
Carbohydrates 27g9%
Fiber 1g4%
Sugar 17g19%
Protein 4g8%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.