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Maple Lime Low FODMAP Sports drink in a glass surrounded by ingredients against an aqua backdrop_

Maple Lime Low FODMAP Sport Drink

Forget the commercial stuff. Our Homemade Maple Lime Low FODMAP Sport Drink is easy to make, will fuel you during exercise and won't upset your digestion.

Course: Beverage, Drinks
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 2 Servings
Calories: 98 kcal
Author: Kathryn Adel


  • 3 1/2 cups (875 ml) cold water
  • 1/4 cup (60 ml) pure maple syrup
  • 1/4 cup (60 ml) 100% pure orange juice
  • 2 tablespoons lime juice
  • 1/4 teaspoon table salt


  1. Whisk all the ingredients together until well combined and salt dissolves. Serve immediately. You could also make a large batch ahead of time and refrigerate in an airtight container. Optimal serving temperature is 50°F to 68°F (10°C to 20°C).


  • While it might be tempting to buy a commercially prepared sports drink, always read the label and steer clear of any high FODMAP ingredients. At the very least, even low FODMAP formulas are usually colored or have other ingredients that you do not need. This recipe for our low FODMAP sports drink is SUPER quick to make. Give it a try!
Nutrition Facts
Maple Lime Low FODMAP Sport Drink
Amount Per Serving
Calories 98 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 294mg12%
Potassium 67mg2%
Carbohydrates 24g8%
Sugar 20g22%
Protein 1g2%
Vitamin C 4.5mg5%
Calcium 32mg3%
* Percent Daily Values are based on a 2000 calorie diet.