Forget the commercial stuff. Our Homemade Maple Lime Low FODMAP Sport Drink is easy to make, will fuel you during exercise and won't upset your digestion.
Whisk all the ingredients together until well combined and salt dissolves. Serve immediately. You could also make a large batch ahead of time and refrigerate in an airtight container. Optimal serving temperature is 50°F to 68°F (10°C to 20°C).