Make these Low FODMAP High Protein Peanut Butter Muffins when you want a portable nutritious treat.
Low FODMAP Serving Size Info: Makes 18 standard sized muffins; 1 muffin per serving
Whisk the flour, oats, chia, hemp and ground flax seeds, baking soda and salt together in a bowl and set aside.
Alternately add the dry mixture and the “buttermilk” to the peanut butter mixture, beating gently, just until incorporated. Peel the bananas. Slice about 1/8-inch (3 mm) thick. Fold them into the batter. Scoop batter into muffins tins - we use an ice cream scoop - dividing equally.