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Sandwich Cookies from Vegan Treats

Low FODMAP Vegan Sandwich Cookies

These Low FODMAP Vegan Sandwich Cookies are gluten-free, too!

Low FODMAP Serving Size Info: Makes 4 or 5 sandwich cookies; 5 servings; 1 cookie per serving

Course: Dessert, Snack, Treat
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Makes: 5 Cookies
Calories: 394 kcal
Author: Emma Hollingsworth


  • cup (63 g) ground almonds
  • ½ cup (75 g) buckwheat flour, plus extra for dusting
  • Pinch of Himalayan pink salt
  • 3 tablespoons pure maple syrup
  • 2 tablespoons coconut oil, softened but not melted (see Tips)
  • ½ teaspoon pure vanilla extract
  • Berry Chia Jelly, for filling


  1. Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
  2. Mix together the ground almonds, buckwheat flour, and salt in a mixing bowl, then add the maple syrup, coconut oil, and vanilla and knead together until you have a dough.
  3. Transfer the dough to a work surface dusted with a little buckwheat flour. Roll out the dough with a rolling pin until it’s about ¼ inch thick, then use a round cutter to cut out 8 or 10 cookies. I have a cutter with a heart shape in the center all ready to stamp out, but if you don’t have one of these, use something like a bottle top to cut out a little circle from the center of half the cookies for the tops of the cookie sandwiches.
  4. Place the cookies on the lined baking sheet and bake for 15 minutes, then let them cool completely.
  5. Place a teaspoon of the jelly on each whole cookie and sandwich with the cookies with cut-out centers. Store in an airtight container in the fridge for up to 3 days or freeze for 1 month.



  • You want the coconut oil to be soft enough so that you can cream it into the dough (as you would do with butter), but not too soft, otherwise the mixture won’t be as easy to cut into shapes. So if it’s super hard, put it in an ovenproof dish and pop it in the oven for 30 seconds while the oven is preheating, to help it soften.
Nutrition Facts
Low FODMAP Vegan Sandwich Cookies
Amount Per Serving
Calories 394 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g30%
Sodium 4mg0%
Potassium 164mg5%
Carbohydrates 41g14%
Fiber 7g28%
Sugar 15g17%
Protein 11g22%
Calcium 89mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.