Go Back
Print
overhead view of Garlicky Low FODMAP Sautéed Kale with Chestnuts in oval decorative bowl

Garlicky Low FODMAP Sautéed Kale with Chestnuts

Our Garlicky Low FODMAP Sautéed Kale with Chestnuts is easy and delicious - and packed with nutrition!

Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Makes: 10 Servings
Calories: 118 kcal
Author: Dédé Wilson

Ingredients:

  • ¼ cup (60 ml) Garlic-Infused Oil, made with olive oil or purchased equivalent
  • 20- ounces (570 g) curly kale, stemmed and chopped or torn into bite-sized pieces
  • 6- ounces (170 g) cooked chestnuts, chopped
  • 2 tablespoons orange juice
  • Kosher salt
  • Freshly ground black pepper

Preparation:

  1. Heat oil in a large, wide skillet over low-medium heat and add kale, tossing frequently to coat with oil and also to help cook evenly. I find tongs are the best tool for this job. Keep cooking and turning the kale over again and again.

  2. As soon as it begins to wilt, add the chestnuts and orange juice and sauté until the kale is wilted but still retains its bright green color and a bit of texture. Season with salt and pepper and serve immediately.

Notes:

Tips

  • Note that the weight of the kale is before you prep it. The stems weigh a lot, but the amount listed shows you what to buy.
Nutrition Facts
Garlicky Low FODMAP Sautéed Kale with Chestnuts
Amount Per Serving
Calories 118 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Sodium 1mg0%
Potassium 7mg0%
Carbohydrates 32g11%
Fiber 5g20%
Sugar 1g1%
Protein 2g4%
Vitamin A 7IU0%
Vitamin C 2mg2%
* Percent Daily Values are based on a 2000 calorie diet.