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closeup of low FODMAP one-pot salmon with snow peas in skillet on gray quartz surface

Low FODMAP One-Pot Salmon with Snap Peas

This Low FODMAP One-Pot Salmon with Snap Peas can be made in less than 30 minutes.

Course: Dinner, Main Course
Cuisine: American, Asian
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Makes: 4 Servings
Calories: 511 kcal
Author: Dédé Wilson


  • 2 1/3 cups (555 ml) water
  • 1 cup (195 g) jasmine rice
  • 1- pound (455 g) salmon filet, skinned, cut crosswise into 4 smaller filets
  • 56 g (about 2-ounces) sugar snap peas, about 12 pods
  • ½ red bell pepper, sliced thinly crosswise, seeded and cored
  • 1/3 cup (75 ml) low-sodium soy sauce
  • 3 tablespoons rice vinegar
  • 2 tablespoons firmly packed light brown sugar
  • 2 tablespoons chopped scallions, green parts only
  • 1 tablespoons freshly grated peeled ginger
  • 1 tablespoon toasted sesame oil
  • Low FODMAP hot sauce, to taste, such as Tabasco


  1. Combine the water and rice in a 12-inch (30.5 cm) skillet, cover and bring to a boil Adjust heat down to a very low simmer and cook for 10 minutes. After 10 minutes, lay the salmon on top of the rice, re-cover and cook, still on low, for 8 minutes. At this point scatter the snap peas and red bell pepper around the fish, cover and continue to cook on low heat for 5 minutes more or until fish is just cooked through.
  2. Meanwhile whisk together the soy sauce, rice vinegar, brown sugar, scallion greens, ginger and sesame oil. Add a small amount of hot sauce, if you like things spicy. Spoon over the salmon and vegetables when they are done (you might not use all of the saucand serve immediately.



  • We eat salmon weekly and are lucky to have several good markets to choose from. When shopping for salmon you can use SeafoodWatch.org to help you make good choices.
Nutrition Facts
Low FODMAP One-Pot Salmon with Snap Peas
Amount Per Serving
Calories 511 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 1g5%
Sodium 667mg28%
Potassium 104mg3%
Carbohydrates 57g19%
Fiber 1g4%
Sugar 7g8%
Protein 27g54%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.