Our angel food cake tastes just like the classic version but ours is LOFO and GF.
Low FODMAP Serving Size Info: Makes 1, 10-inch (25 cm) angel food cake; 12 servings
Preheat oven to 350°F (180°C). You need a 10-inch (25 cm), two-piece loose bottom tube pan; leave it ungreased.
Whisk together the flour, 3/4 cup (149 g) superfine sugar and salt in a medium bowl to combine and aerate; set aside.
In a large, clean, grease-free bowl, beat egg whites with an electric mixer on medium-high speed until frothy. (If you have a standing mixer, definitely use it along with the balloon wire whip attachment). Add cream of tartar and continue to beat until soft peaks form. Gradually add remaining 3/4 cup (149 g) superfine sugar and continue beating until firm peaks form. Beat in vanilla and almond extracts.
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.