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overhead image of low FODMAP classic pumpkin pie in glass pie plate with silver server

Low FODMAP Classic Pumpkin Pie

Our Low FODMAP Classic Pumpkin Pie is super easy to make and takes advantage of lactose-free evaporated milk.

Low FODMAP Serving Size Info: Makes 1, 9-inch (23 cm) pie cut into 10 wedges; serving size 1 slice

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Makes: 10 Servings
Calories: 342 kcal
Author: Dédé Wilson

Ingredients:

Crust:

Filling:

  • 1, 15- ounce (425 g) can pumpkin purée (see Tips)
  • ¾ cup (149 g) sugar
  • 2 large eggs, at room temperature
  • 11- ounces (330 ml) lactose-free evaporated milk
  • 1 teaspoon cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • 1/4 teaspoon salt

Preparation:

  1. Position rack in center of oven. Preheat oven to 425°F(220°C).

  2. Whisk pumpkin, sugar and eggs together in medium bowl to blend. Whisk in the evaporated milk, then the cinnamon, ginger, cloves and salt until smooth.
  3. Pour filling into crust and bake for 15 minutes. Turn heat down to 350°F (180°C) and continue to bake until filling is set, about 35 to 45 minutes. The edges will be firmer, and the center should jiggle slightly; it will firm up upon cooling. Cool pie completely on rack before serving. Pie is best served the day it is baked but it can be made 1 day ahead; store at room temperature lightly covered with foil. Or, for added convenience, you can also make the filling the day before and refrigerate in an airtight container overnight. Bring to room temp and bake the pie the day of serving.

Tips

  • Pure canned pumpkin is perfect for his pie and I prefer Libby’s brand. It is always consistently rich, smooth and thick and contains one ingredient: pumpkin! Make sure you do not buy “pumpkin pie filling”, which is already sweetened and spiced.
Nutrition Facts
Low FODMAP Classic Pumpkin Pie
Amount Per Serving
Calories 342 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g5%
Cholesterol 42mg14%
Sodium 75mg3%
Potassium 16mg0%
Carbohydrates 42g14%
Fiber 1g4%
Sugar 22g24%
Protein 5g10%
Vitamin A 61IU1%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.