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Baked Clams Oreganata

Baked Clams Oreganata, typically found in restaurants, are easy to make and are very easily integrated into a low FODMAP diet.

Low FODMAP Serving Size Info: Makes 24 clams; serving size 2 clams

Course: Appetizer
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Makes: 12 servings
Calories: 213 kcal
Author: Philip Nicholas

Ingredients:

  • 2 dozen fresh littleneck or small cherrystone clams, 2 to 2 ½ inches (5 to 6 cm wide)
  • 2 cups (224 g) plain, dried low FODMAP gluten-free breadcrumbs
  • 1 tablespoon minced flat leaf Italian parsley, plus 6 extra sprigs, divided
  • 1 to 2 teaspoons dried oregano (see Tips)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup (120 ml) Low FODMAP Garlic-Infused Oil, made with extra-virgin olive oil or purchased equivalent
  • 3/4 to 1 cup (180 to 240 ml) low FODMAP Chicken Stock, homemade or purchased
  • 6 lemon wedges

Preparation:

  1. Have your fishmonger open the clams for you unless you prefer to do it yourself. Leave the clams on the half shell and refrigerate until ready to use.
  2. Place an oven rack 8-inches (20 cm) from the broiler and preheat the oven for 15 minutes. 
  3. Meanwhile, combine breadcrumbs, 1 tablespoon parsley, oregano, salt and pepper. Add the olive oil and toss the mixture with a fork until the crumbs are evenly coated. Add the broth and continue to mix until very well blended. The mixture should be quite wet.
  4. Put approximately 2 heaping teaspoons of breadcrumb mixture on each clam. Smooth over the top, making sure that the edges are sealed. Using the edge of a teaspoon, cut ridges into the topping so that it is irregular, which will assist with browning and create texture.
  5. Arrange the clams in a shallow pan and set under the broiler. Pour 1/8-inch (3 mm) cold water into the pan (to keep the clams moist while broiling) and broil for about 5 to 7 minutes or until the breadcrumb topping is well browned and crisp.
  6. Place 4 clams on 6 serving plates. Garnish each plate with 1 lemon wedge, a parsley sprig and serve immediately.

Notes:

Tips

  • This dish requires a definite oregano taste, so taste the breadcrumb mixture as you add the herb, keeping in mind that dried oregano varies tremendously in intensity.

 

Nutrition Facts
Baked Clams Oreganata
Amount Per Serving
Calories 213 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Sodium 194mg8%
Potassium 12mg0%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin C 4.8mg6%
Calcium 2mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.