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Low FODMAP Pork and Noodles in wooden bowl with chopsticks

Low FODMAP Pork and Noodles

Our Low FODMAP Pork and Noodles is quick enough for a weeknight and will satisfy your cravings for Asian take-out. If you love our Super Quick Korean Beef, served with rice (and MANY of you do), this is the noodle equivalent! Economical ground meat, noodles, simple seasonings and DINNER IS READY!

Course: Dinner, Main Course
Cuisine: Asian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Makes: 4 Servings
Calories: 630 kcal
Author: Dédé Wilson

Ingredients:

  • 12- ounces (340 g) low FODMAP gluten-free rice-based spaghetti, such as Jovial, cooked to al dente and drained and set aside
  • ¼ cup (60 ml) Garlic-Infused Oil, made with vegetable oil, or purchased equivalent
  • 20 scallions, green parts only, cut into 2-inch (5 cm) lengths, then cut lengthwise into thin strips
  • 8- ounces (225 g) ground pork
  • 1/3 cup (75 ml) soy sauce
  • 3 tablespoons sugar
  • 1 hot pepper, such as serrano or jalapeno, stem removed, sliced thinly crosswise

Preparation:

  1. Heat oil until shimmering over medium heat in a wok or large skillet and add half the scallion greens. Sauté until crisp; remove and reserve.
  2. Add pork to the wok, break it up and sauté until cooked through. Add the soy sauce and sugar and stir everything together well to coat the pork. Continue to stir-fry until the meat looks glazed. Add the drained noodles, reserved raw scallion greens and fried scallion greens and toss to combine and heat noodles through. Serve garnished with hot pepper slices. SLURP UP!

Notes:

Tips

FODMAP Information

Our recipes are based on Monash University and FODMAP Friendly science.

  • Scallions: The green parts of scallions are low FODMAP as determined by Monash University lab testing and can be used to add onion flavor to your low FODMAP cooking.
  • Sugar: Monash University and FODMAP Friendly have both lab tested white, granulated sugar. Monash states that a Green Light low FODMAP serving size of white sugar is 1/4 cup (50 g). FODMAP Friendly simply states that they have tested 1 tablespoon and that it is low FODMAP. Regular granulated white sugar is sucrose, which is a disaccharide made up of equal parts glucose and fructose. Sucrose is broken down and absorbed efficiently in the small intestine.

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Nutrition Facts
Low FODMAP Pork and Noodles
Amount Per Serving
Calories 630 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g20%
Cholesterol 41mg14%
Sodium 1133mg47%
Potassium 205mg6%
Carbohydrates 73g24%
Fiber 3g12%
Sugar 9g10%
Protein 19g38%
Vitamin C 1mg1%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.