Crunchy, vibrant grated no-FODMAP carrots are the star of our Low FODMAP Grated Carrot Salad. Simply dressed with a little lemon juice and olive oil, or the vinaigrette of your choice, these are also known as carottes râpées in France, where this is a very popular and omnipresent salad.
Place grated carrots in a bowl. Drizzle with about half a lemon’s worth of lemon juice and about half of the smaller amount of the oil. Toss, season with salt and pepper and adjust seasoning and add more lemon juice and/or oil, if desired.
Salad is ready to serve or refrigerate in an airtight container for up to 3 days. Serve at room temperature or slightly cool.
Variations: You can try various vinegars, as mentioned, and if you like, add a little chopped fresh flat-leaf parsley or even some snipped chives or chopped scallion greens. A pinch of ground cumin accents the carrots beautifully.
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.