Go Back
Print
No FODMAP Vegetable Salad in clear square glass bowl

No FODMAP Vegetable Salad

This recipe for No FODMAP Vegetable Salad is part of our series on NO FODMAP FOODS! Be sure to check out our No FODMAP Chicken Paillard, No FODMAP Sautéed Shrimp and NO FODMAP Baked Potato, too. This salad combines carrots, cucumbers, red bell pepper and red radishes for a crunchy, nutritious, low fat and no FODMAP treat. A perfect paring for whatever dinner you are preparing.

Course: Appetizer, Salad, Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 4 Servings
Calories: 32 kcal
Author: Dédé Wilson

Ingredients:

  • 6 red radishes, trimmed, sliced crosswise into discs
  • 2 medium carrots, trimmed, peeled and cut crosswise into discs
  • 2 small Persian cucumbers or half an English hothouse cucumber, cut crosswise into discs
  • 1 red bell pepper, cored and cut into strips
  • Kosher salt; optional
  • Freshly ground black pepper; optional
  • Olive oil; optional
  • No FODMAP Malt Vinegar Salad Dressing

Preparation:

  1. Simply toss the vegetables together and the salad is ready to enjoy.

  2. You can season with salt and pepper if you like or add a little No FODMAP Malt Vinegar Salad Dressing. Serve immediately.

Tips

FODMAP Information

Our recipes are based on Monash University and FODMAP Friendly science.

  • Carrots: Carrots have been lab tested and deemed low FODMAP by both Monash University and FODMAP Friendly. According to Monash carrots contain no FODMAPs.
  • Cucumbers: Both Monash University and FODMAP Friendly have lab tested cucumbers. FODMAP Friendly gives them a “Pass” at ½ cup (64 g).Monash states that no FODMAPs were detected upon lab testing and set a serving size at ½ cup (75 g).
  • Red Bell Peppers: Red bell peppers have been lab tested by Monash University and have shown no detectable FODMAPs. FODMAP Friendly has lab tested red bell peppers and states that 1 small pepper at 75 g is low FODMAP.
  • Red Radish: Both Monash University and FODMAP Friendly have lab tested red radishes. FODMAP Friendly gives them a “Pass” at 2 radishes (40 g).Monash states that no FODMAPs were detected upon lab testing and set a serving size at 4 radishes (75 g).

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Nutrition Facts
No FODMAP Vegetable Salad
Amount Per Serving
Calories 32 Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.