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No FODMAP fruit salad in bowl on green napkin

No FODMAP Fruit Salad

This recipe for No FODMAP Fruit Salad is part of our series on NO FODMAP FOODS! Be sure to check out our, No FODMAP Vegetable Salad, No FODMAP Chicken Paillard, No FODMAP Sautéed Shrimp, No FODMAP Baked Potato, among others, too. This fresh fruit salad combines grapes (I used 3 colors and types), strawberries and clementines. Our No FODMAP Fruit Salad is the perfect dessert or snack.

Course: Dessert, Side Dish, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Makes: 6 Servings
Calories: 102 kcal
Author: Dédé Wilson

Ingredients:

  • 1- pound (455 g) strawberries
  • 4 clementines; (or 2 navel oranges)
  • 2 cups (300 g) grapes; I like a mixture of seedless black, green and red

Preparation:

  1. Hull the strawberries, then halve or quarter. Peel and section the clemntines. Halve the grapes.

  2. Simply toss the fruit together in a mixing bowl and your no FODMAP fruit salad is ready to enjoy. You can also refrigerate overnight. Take out of the fridge and let sit at room temperature for a little bit to take the cold edge off before serving.

Notes:

Tips

FODMAP Information

Our recipes are based on Monash University and FODMAP Friendly science.

  • Clementines: Both Monash University and FODMAP Friendly have lab tested clementines. FODMAP Friendly gives them a “Pass” at 1 medium fruit (86 g). Monash states that no FODMAPs were detected upon lab testing and set a serving size at 1 medium (86 g).
  • Grapes: Both Monash University and FODMAP Friendly have lab tested grapes. FODMAP Friendly has tested green grapes and gives them a “Pass” at 24 grapes (100 g). Monash has tested black, green and red grapes and states that no FODMAPs were detected upon lab testing and set a serving size at 1 cup (150 g).
  • Navel Oranges: Monash University has lab tested navel oranges and states that no FODMAPs were detected upon lab testing; they set a serving size at 1 medium fruit (130 g).
  • Strawberries: This popular berry has been lab tested by both Monash University and FODMAP Friendly. Monash lab testing reports that no FODMAPs were detected in strawberries. They suggest 10 medium berries (150 g) as a serving. FODMAP Friendly gives strawberries a “pass” and pegs 10 medium berries at (140 g).

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Nutrition Facts
No FODMAP Fruit Salad
Amount Per Serving
Calories 102 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 3mg0%
Potassium 354mg10%
Carbohydrates 26g9%
Fiber 3g12%
Sugar 20g22%
Protein 1g2%
Vitamin A 61IU1%
Vitamin C 71mg86%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.