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No FODMAP sauteed shrimp on white plate

No FODMAP Sautéed Shrimp

Shrimp, being a protein, contain no FODMAPs. Our recipe for No FODMAP Sautéed Shrimp takes advantage of salt, pepper and a little olive oil, to make a simple shrimp dish that is part of our No FODMAP series. Serve with no FODMAP brown rice and one of our No FODMAP vegetable salads for a complete dinner or hearty lunch.

Course: Dinner, lunch
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Makes: 4 Servings
Calories: 120 kcal
Author: Dédé Wilson

Ingredients:

  • 1- pound (455 g) large shrimp (26 to 30 per pound), peeled and deveined, or not
  • Olive oil
  • Kosher salt
  • Freshly ground black pepper

Preparation:

  1. Generously coat the bottom of a heavy large skillet with olive oil, heating over medium heat. Once the oil is shimmering, add the shrimp and sauté just until they turn pink. It is easy to overcook shrimp, so don’t walk away from the pan.
  2. Season with salt and pepper and serve.

Notes:

Tips

FODMAP Information

Our recipes are based on Monash University and FODMAP Friendly science.

  • Oil: All pure oils are fats and contain no carbohydrates, therefore they contain no FODMAPs.

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Nutrition Facts
No FODMAP Sautéed Shrimp
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 160mg7%
Protein 23g46%
Calcium 4mg0%
* Percent Daily Values are based on a 2000 calorie diet.