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No FODMAP Leafy Green Salad in wooden bowl

No FODMAP Leafy Green Salad

This No FODMAP Leafy Green Salad can be your go-to green salad with dinner or lunch. We hear people saying all the time that they think that they cannot eat vegetables on the low FODMAP diet; nothing could be further from the truth. This salad features no FODMAP leafy endive (frisée), red leaf and butter lettuce. Serve with our No FODMAP Malt Vinegar Salad Dressing. 

Course: Salad, Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Makes: 4 Servings
Calories: 8 kcal
Author: Dédé Wilson

Ingredients:

  • 2 cups (75 g) butter lettuce, leaves washed and dried
  • 2 cups (75 g) leafy endive, leaves washed and dried
  • 2 cups (75 g) red leaf lettuce, leaves washed and dried

Preparation:

  1. Simply tear the leaves into bite sized pieces right into a large mixing bowl.

  2. Dress with olive oil, salt and pepper, or use our No FODMAP Malt Vinegar Salad Dressing.

Notes:

Tips

FODMAP Information

Our recipes are based on Monash University and FODMAP Friendly science.

  • Lettuce: Butter lettuce has been lab tested by Monash and has no FODMAP content.
  • Lettuce: Red Leaf lettuce, also called red coral on the Monash app, has been lab tested and has no FODMAP content.
  • Endive, leafy: Monash has lab tested leafy endive and it contains no FODMAPs.

    Note that in the store it will most likely be labeled as curly endive or frisée.

Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.

Nutrition Facts
No FODMAP Leafy Green Salad
Amount Per Serving
Calories 8
% Daily Value*
Carbohydrates 1g0%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.