This No FODMAP Leafy Green Salad can be your go-to green salad with dinner or lunch. We hear people saying all the time that they think that they cannot eat vegetables on the low FODMAP diet; nothing could be further from the truth. This salad features no FODMAP leafy endive (frisée), red leaf and butter lettuce. Serve with our No FODMAP Malt Vinegar Salad Dressing.
Simply tear the leaves into bite sized pieces right into a large mixing bowl.
Dress with olive oil, salt and pepper, or use our No FODMAP Malt Vinegar Salad Dressing.
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Note that in the store it will most likely be labeled as curly endive or frisée.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.