No FODMAP Steak
Our No FODMAP Steak is quick enough for a last minute dinner and perfect alongside our No FODMAP Baked Potato and No FODMAP Leafy Green Salad.
Low FODMAP Serving Size Info: Serves 2 to 4 people
Ingredients:
- 2, 8- ounce (225 g each) ribeye steaks, at a cool room temperature
- Kosher salt
- Freshly ground black pepper
Preparation:
-
Season your steaks with salt. Preheat your cast-iron skillet over medium-high heat. Add the steaks and you should hear a nice sizzle! Allow to cook undisturbed until a nice sear forms and the meat begins to cook through on that side. Flip over and continue to cook to desired doneness.
-
Remember that if you want Medium Rare steak at about 130°F (55°C), pull it off the heat when it hits about 125°F (52°C) as the internal temperature will rise upon sitting off of the heat.
-
Slice against the grain and serve. Consider serving with no FODMAP rice or baked potato and a nice no FODMAP leafy green salad.
Notes:
Tips
- The serving size is variable. This is because this recipe contains no FODMAPs and a generous serving can be enjoyed. That said, many people with IBS also have issues with fat and rich food, in which case a smaller serving size would be prudent. Eat to your own tolerances.