This salad of Low FODMAP Greens with Kumquats & Pomegranate should cure any notion you might have about whether or not you can enjoy fruits and vegetables while following the low FODMAP diet. Get ready to shop for radicchio, butter lettuce, frisée, kale, kumquats, pomegranate seeds and pumpkin seeds. Our Red Wine Vinaigrette or Malt Vinegar Salad Dressing are perfect accompaniments.
Simply toss the lettuces, sliced kumquats, pomegranate seeds and pepitas together in a salad bowl. Salad may be covered with plastic wrap and refrigerated for up to 8 hours at this point.
Lightly dress with Low FODMAP Salad Dressing of your choice right before serving.
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.