Potatoes contain no FODMAPs, which make them the perfect vehicle for a variety of toppings, as this recipe for Low FODMAP Fully Loaded Stuffed Potato Skins showcases. You can’t go wrong with potatoes, bacon, cheese and all the fixings!
Now make sure all the potato skins are skin side down on the pan, scooped out side facing up. Sprinkle cheese evenly into potato skins, then scatter with bacon. Place back under broiler and cook just until cheese is melted and bubbly.
Remove from broiler, immediately dollop sour cream on each potato skin (about 1 tablespoon per skin, unless serving with Blue Cheese Dressing or Ranch Dressing, in which case it is optional) and sprinkle with chives and scallions. Serve immediately as is or offer with one of the suggested dipping sauces. Are you salivating yet?
FODMAP Information
Our recipes are based on Monash University and FODMAP Friendly science.
Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. As always, your tolerance is what counts; please eat accordingly. The ultimate goal of the low FODMAP diet is to eat as broadly as possible, without triggering symptoms, for the healthiest microbiome.